Workout

7 Pre-Workout Activation Routines for Better Performance

A 4-Minute Workout That Is Worth an Hour at the Gym

Merry F**king Christmas

Or something like that

Meditations from a warm, spring run

For more than four hours today I got to be a runner.

11 Ways To Build Muscle And Lose Fat Faster

Are you working out regularly, eating healthy, and still not seeing the results you…

New Year. New Me. Update: Week 16

A further update on my New Year. New Me. campaign.

Monday 17 April 2017

Cavitation

New Year. New Me. Update: Week 12

A further update on my New Year. New Me. campaign.

Monday 20 March 2017

New Year. New Me. Update: Week 20

A further update on my New Year. New Me. campaign.

Monday 15 May 2017

Write Day 200

Wow, it’s has been my 200 write of daily journal here. Did I improve much? Slow progress, but I think so. I remember how hard it is, even to write one paragraph :D. Okay, as usual I will write about my positive daily routine I did yesterday.