Workout

If you’re new to fitness, add these key exercises to your routine. — Getting into a workout routine can be intimidating if you’ve never done so before. If you’re a novice to fitness, you might have heard so many mixed messages about what you should or shouldn’t do that it’s confusing even knowing where to begin. We’re all beginners at some point, which…

I’m a big proponent of daily morning routines. Although I continue to struggle with keeping the daily morning routine, I continue to try and build important habits. Because that’s what the morning routine is, it’s a habit. And what forms most of our life? You guessed it, it’s habits. There…

I get it. You haven’t been motivated to go to the gym recently because you’ve been tired of listening to the same old “Eye of the Tiger” workout song. As effective as the song can be after a break, I have a better workout playlist solution to suit your musical…

If you want to build muscle, why does RPE matter? — If you want to build muscle and get stronger, how hard should you train in the gym? Should you go all out? Or, should it be more like 90% all out? That’s where we find the rate of perceived exertion (RPE) useful. In this article, we explore RPE, how it…

1. Jordan Peterson Youtube Lecture Series I watched this before his mega rise. He was uploading them live from his lectures. My brother sent me a link to it. I knew each time I watched it — it was hitting some deep note in me. …