TrainsmarteatwellMind-Body Connection: How Yoga Can Improve Mental Health in Your 30s to 50sIn the hustle and bustle of life, maintaining mental well-being becomes increasingly crucial, especially for individuals in their 30s to…Jan 11
Abhishek PokhriyalFrom Desk to De-stress: Invigorating Yoga Poses for Office WorkersAs modern work environments often require long hours at a desk, many individuals are faced with physical discomfort and stress…Jun 2, 2023
Abhishek PokhriyalUnveiling the Power of Yoga: A Ray of Hope in Healing DepressionDepression, a common mental health disorder, has a profound impact on a person’s physical health, mental well-being, and overall quality of…May 27, 2023May 27, 2023
BinduYoga for Stress ReliefIn a world that’s 90% stressed and 100% overwhelmed, it’s time to unleash the laughter and break free from the grip of anxiety. Picture…May 10, 2023May 10, 2023
Abhishek PokhriyalEmbrace Tranquility: Yoga for When You Feel OverwhelmedIn today’s fast-paced world, it’s common to experience feelings of overwhelm and stress. Fortunately, yoga offers a powerful tool to help…Apr 27, 2023Apr 27, 2023
TrainsmarteatwellMind-Body Connection: How Yoga Can Improve Mental Health in Your 30s to 50sIn the hustle and bustle of life, maintaining mental well-being becomes increasingly crucial, especially for individuals in their 30s to…Jan 11
Abhishek PokhriyalFrom Desk to De-stress: Invigorating Yoga Poses for Office WorkersAs modern work environments often require long hours at a desk, many individuals are faced with physical discomfort and stress…Jun 2, 2023
Abhishek PokhriyalUnveiling the Power of Yoga: A Ray of Hope in Healing DepressionDepression, a common mental health disorder, has a profound impact on a person’s physical health, mental well-being, and overall quality of…May 27, 2023
BinduYoga for Stress ReliefIn a world that’s 90% stressed and 100% overwhelmed, it’s time to unleash the laughter and break free from the grip of anxiety. Picture…May 10, 2023
Abhishek PokhriyalEmbrace Tranquility: Yoga for When You Feel OverwhelmedIn today’s fast-paced world, it’s common to experience feelings of overwhelm and stress. Fortunately, yoga offers a powerful tool to help…Apr 27, 2023
Abhishek PokhriyalThe Impact of Yoga on Mental and Emotional Well-being: A Quantitative AnalysisThe ancient practice of yoga has long been revered for its ability to improve physical fitness and flexibility, but recent studies have…Apr 12, 2023
Abhishek PokhriyalDiscover the Incredible Mental and Emotional Health Benefits of Yoga: Statistics RevealedYoga is a centuries-old practice that originated in India and has been adopted by people from all over the world. It is often thought of as…Mar 21, 2023
Abhishek Pokhriyal7 Reasons to Try Iyengar Yoga for Stress ReliefIyengar yoga is a type of yoga that emphasizes precise alignment, attention to detail, and the use of props such as blocks, straps, and…Jan 9, 2023
