Yoga Therapy

Sometimes we have to share some words just to get them out into space. I feel like I am at a moment where I need to share what exactly it is I do and am doing in the world and with this account. I have not been consistent in my…

Yoga and the Mystery of Pain By Deepak Chopra, MD, Eddie Stern, William C. Bushell PhD, Ryan D. Castle No one has difficulty knowing when the sensation of pain is present, but why we feel pain and what to do about it is quite mysterious. There are no pain nerves…

Yoga has become mainstream in recent years. And while we can all agree that not everything that is mainstream is good, yoga does live up to the hype. Practicing yoga regularly is good for health, both physical and mental. But what exactly is yoga? Is yoga a workout or meditation…

He felt it was in the true spirit of Yoga — Some years ago I took a Yoga class from an older teacher at a Community College. He was an interesting guy with loads of experience, but he did things a lot differently from how I was used to. For one thing, he allowed talking! People would start bitching about their…

Here’s how I start my days! Hydrate Drink a glass of water! Gratitude You can journal, record a voice memo, or just speak it out loud. But name at least 5 things you are grateful for at this moment. Daily Visualization Write, Record or Speak out loud how your ideal day…

Yoga teaches a path that is meant to help the individual connect with unchanging awareness beneath the constructs of our bodily experience, thoughts, emotions, beliefs, personality, and even social or environmental contexts. Marlysa B. Sullivan in Understanding Yoga Therapy: Applied Philosophy and Science for Health and Well-Being Yoga is all…

Movement in this context goes beyond walking, exercising or practicing yoga. it is all of our idiocentric tendencies, like our body gestures, postural habits, breathing rhythms and all those familiar repeated patterns of expression. It can also be the way we articulate sound, how we shape our mouth to create…

I am consolidating my accounts. If you wish to follow me, follow me here. ML Bosin, MA, Yoga Therapist - Medium Read writing from ML Bosin, MA, Yoga Therapist on Medium. Having studied Yoga since 1976, I understand the impact of…bliss-epithet.medium.com I blog regularly about a variety of topics.