Olumia LifeHow energy drinks steal your energyEnergy drinks, no matter the brand, all market in at least one shared regard: they all say they give you more energy. Recent studies have…Mar 31, 2015Mar 31, 2015
Olumia LifeIs salt really bad?According to many medical institutions, too much salt is the culprit for much of the rise in cardiovascular problems, like high blood…Mar 18, 2015Mar 18, 2015
Olumia LifeWellness: science-fiction vs. science factWellness is a term that has lost its way. While well-intentioned, wellness has come to symbolize just a broad-brush definition of health…Mar 13, 2015Mar 13, 2015
Olumia LifeIs gaining weight contagious?A possible contributor to the obesity problem is that there may be a social aspect to gaining weight. A study published in the prestigious…Mar 13, 2015Mar 13, 2015
Olumia LifeWhat is the best nap length?Naps are an important way for us to maintain healthy levels of rest, because it’s pretty much a sure-thing that you don’t always have the…Mar 13, 2015Mar 13, 2015
Olumia LifeEverything you need to know about fiberA vital nutrient we’ve all heard a lot about is fiber. But what is it, exactly, and why is it so important for your health? Dietary fiber…Mar 13, 2015Mar 13, 2015
Olumia LifeCan exercise improve gut flora diversity?Exercise and the microbes of your gut may seem an unlikely pair, but research has shown that, apart from its numerous other benefits…Mar 13, 2015Mar 13, 2015
Olumia LifeHow to find the right personal trainer?Whether you work out at home or at the gym, it’s always wise to have at least one session with a personal trainer to ensure that you learn…Mar 13, 2015Mar 13, 2015
