Mindfulness and Martial Arts

If you’re in search for a centering experience while also learning the Martial Arts, The Mindfulness and Martial Arts class on Thursday Mornings at the Tahoe Wellness Cooperative Community Center can offer you exactly what you’re looking for.

Let’s face it, it’s difficult to find the time to meditate these days. From the beeps and rings from electronics or screaming kids, we need some sort of coaching to get us on track and lead us to our own self-care. Taking a class to guide you in the right direction is the best way to go, and why not take one of the best in Lake Tahoe!

INFO: EVERY THURSDAY 10–11AM I 3445 Lake Tahoe Blvd I ADULTS ONLY