The New Movement: Because Exercise Became a Dirty Word.

“There will be NO grace in aging unless you get busy moving, sooner, rather than later.” ~Paula L. High-Young

Photo by Ahmad Odeh on Unsplash

All of LIFE is flow and movement, even in moments of stillness — breath.

I’m bringing you your third health-changing tip in a minute, but first. . .



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Paula High-Young

Paula High-Young


Holistic health copywriter & editor. Wellness coach. Amateur radio operator KZ5YL, photographer, & hot-air balloon pilot.