The New Movement: Because Exercise Became a Dirty Word.

“There will be NO grace in aging unless you get busy moving, sooner, rather than later.” ~Paula L. High-Young

Photo by Ahmad Odeh on Unsplash

All of LIFE is flow and movement, even in moments of stillness — breath.

I’m bringing you your third health-changing tip in a minute, but first. . .

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Paula High-Young

Paula High-Young

95 Followers

Holistic health copywriter & editor. Wellness coach. Amateur radio operator KZ5YL, photographer, & hot-air balloon pilot. www.HolisticWellnessWriters.com