Talking therapy and counselling

What is Therapy for?

And how can it help

Image by: Anemone123, Pixabay

As a therapist I’ve often been asked by people who perhaps have never experienced a talking therapy before, what therapy can cure. My answers have been varied though one aspect is consistent: therapy doesn’t ‘cure’ anything, it gives us life skills, opens our mind to possibilities and should empower us to make…