Why do we need to drink water?

If you work with me, you’ll know I always go on about drinking enough water. I wanted to explain why.

Your body is approximately 60% water and uses water in many ways. We take it for granted but keeping hydrated has a huge impact on our health.

I found this article below which explains why very well

“To function properly, all the cells and organs of the body need water. It is also used to lubricate the joints, protect the spinal cord and other sensitive tissues, regulate body temperature, and assist the passage of food through the intestines.

Although some of the water required by the body is obtained through foods with a high water content — soups, tomatoes, oranges — the majority is gained through drinking water and other beverages.

During every day functioning, water is lost by the body, and this needs to be replaced. It is noticeable that we lose water through activities such as sweating and urination, but water is even lost when breathing.

Drinking water, be it from the tap or a bottle, is the best source of fluid for the body. Beverages such as milk and juices are also decent sources of fluid, but beverages containing alcohol and caffeine, such as soft drinks, coffee, and beer, are not ideal because they often contain empty calories.

It was previously thought that caffeinated beverages had diuretic properties, meaning that they cause the body to release water. However, studies show that fluid loss because of caffeinated drinks is minimal.”

Feel free to check out the full article on

http://www.medicalnewstoday.com/articles/290814.php