Best foods to eat for a Taurus.
As a stoic, patient calm sign you do your best to conserve your energy. You put your mind to something and because you know yourself you consider it done. If you give your word you keep it and you like those who keep it also. You are a naturally strong individual both mentally and physically.
Let’s start off by telling you that in the long run, you may need to have your thyroid checked. You sometimes need salt to give you energy and you definitely need protein to keep you strong. You gain weight easily after the age of 30 and this wouldn’t be a problem if you also didn’t really like exercise.
Food is a luxury and you love to have rich delicious foods and wines. Only the best for you. If not the best then you resort to fast food because you’re so busy managing all your commitments to friends and family.
It may seem obvious to keep sugar, starch and fat low in your diet and this can be difficult because you like sweet things. A better suggestion is to use them as treats for good behaviour. Like a twenty-minute run.
The best things for you are steamed vegetables and lean meat like turkey and lamb. Keep cereal in your diet, porridge, nuts and seeds as they will help you feel energetic for longer. Taurus rules the throat chakra which is the blue chakra that controls the voice. This is connected neck and the thyroids that control hormones essential to your metabolism. Eating the right foods early on and maintaining good habits is very important.
Eating foods high in iodine like liver, kidney beans, eggs and seaweed help to ensure a healthy thyroid. You may sometimes feel bloated if your thyroid starts giving you problems. Sodium sulphate can help with this so foods like asparagus, cranberries, spinach, onions, cucumber, and nuts will help if there are any issues.
If you’re feeling bloated drink pomegranate or fennel tea after meals and before bed. Eating celery as a snack will help you with healthy digestion. Be careful because it is in your personality to slow-moving and relaxed so you may never notice that you have any digestion issues. The worst is allowing your body to age before its time because of your indulgent nature.
