3 Ways to Motivate Your Children to Exercise

Photo by Rudy Anderson via pixabay

Getting your kids to turn off the GameBoy, Xbox, Apple phone, or whatever is the “in” thing of the day can be equivalent to pulling a tooth. It’s getting harder and harder to encourage our kids to move their bodies. Here are three ways that will make it a little easier for you to get your little ones off their bums.

#1. Pick the Right Activity

Growing up, my parents offered me the choice to play soccer or softball. I tried both and although I wasn’t horrible at either sport, I didn’t love game nights. I stressed about letting the team down.

It wasn’t until adulthood that I realized it wasn’t sports that I didn’t like but playing on a team. I’m more of a one-on-one type of girl. I prefer tennis over ball hockey, squash over volleyball. And given the choice I’d rather challenge myself than an opponent. I love to hike in the woods, bicycle on the rail trails, and swim in my pool.

Children need to know there are many ways to get their exercise — they need to find out whether they prefer being a team player, facing an opponent head-to-head or going solo.

As a parent, we can help our children by offering them a variety of sports and activities to try for a season and then open up discussion about how they feel about each activity.

#2. Be a Role Model

My parents offered a weekly night at the local YMCA where we swam together as a family. They took us to forests for long walks after church on Sundays. My mom played tennis and my dad biked to and from work. They modelled a healthy life and it became part of my sinew to exercise. I didn’t flinch at the 30-minute walk to school. My three older brothers also maintained healthy lifestyles. I believe that my parents’ behaviours set the example for us.

Children are influenced more by what we as parents do than what we say. If you want your child to exercise more, you will need to “walk the talk” and be more active yourself.

#3. Encourage Purposeful Fitness

When I was young, I remember having to get up off the couch, walk across the livingroom to the television, and manually turn the knob to turn the channel. I’m sure that you’ve had the same experience. Although technology has improved our lives significantly, it has also made things a little too easy.

Teach your children not to exercise just for the sake of exercise, but instead to incorporate fitness into your every day. For example, pull out your bicycle and ride with your children to pick up your mail instead of driving. Walk, bike or even roller-blade around the neighbourhood with the family pooch. Hike through the fields and pick wild flowers to make floral arrangements for gifts–a thoughtful gift for both yourself and your gift-receiver. Recruit the children to help bring the groceries into the house.

The best fitness plan is one that you can most easily incorporate into your busy schedule. It must become an extension of you, not just another thing to add to your “to-do” list. Like brushing your teeth, try to make fitness a natural extension of your daily plan.