Bright in the Day, Red in the Evening: Controlling Lighting for the Best Sleep You Ever Had

Practical tips on improving your sleep by controlling and automating the type and amount of light you get during the day.

Ondrej Svoboda
TechLife

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Blue-ish in the day and yellow-ish at night is the way to go. Photo courtesy of Ondrej Svoboda

You’ve probably heard some essential tips, such as that you should try reducing the amount of blue light…

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Ondrej Svoboda
TechLife

Smart home enthusiast, Team leader in IT, Technophile, Proud parent, Improv practitioner, Latent filmmaker and magician, Multipotentialite