How can we do Time Management better? (III)

Why do we have trouble focusing, what does this have to do with time management?

Ali Elmalı
SYNERGY

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Photo by Chase Clark on Unsplash

Hello, it is important for time management to be focused, that is, to be able to pay attention to something all the time. On the contrary, you can see a lot of people with scattered focus, maybe even you are like that.

If you are constantly following e-mails, constantly dealing with social media in your daily life, you may have a similar situation.

The human focus can come together after 25 minutes. So it is a very valuable point.

It is important to think about these things from this point of view in order to ensure focus.

What I understood from the training about focusing is that meditation contributes significantly to focusing.

So, what distracts us, what do you see? For example, my e-mail checking. So after the training, I decided to check my e-mail at certain times of the day instead of doing it all the time, because it is a distraction for me.

When focusing, if you don’t focus for 20 minutes, you can take a break and try again.

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Ali Elmalı
SYNERGY

System admin in ancient times, cloud addict and digital transformation warrior in modern times, lifetime learner, writes whenever possible