How To Get Yourself Refreshed Throughout the Working Day
Working long hours is something that many of us have to deal with. It can get a little stale and boring at times. This is when we need some kind of refresher or pick-me-up to help us get through the rest of the day.
Here are some ways how you can get yourself refreshed throughout the working day:
Go for a quick walk outside
Spending too much time indoors can make you feel sluggish and lethargic, which is not good for productivity. Going for a walk outside will allow you to get away from your desk and give your mind a break from the computer screen. If you can, try and block out some time during your work day to go for a walk outside. Even if it’s just for 10–15 minutes, it can make a big difference.
Eat your lunch
It will help to keep you energized throughout the rest of the day, and will be a lot better for your health than eating something sugary or high in caffeine. Try to eat a wide variety of foods during your lunch break, as this will give you a lot of different nutrients. This will help to keep you feeling fresh and alert, and will make you a lot less likely to make unhealthy choices later on in the day.
Meditate during your break
Even just 5 minutes of meditation can help you to get your mind in a much calmer state, which is useful if you’re feeling particularly stressed that day. If you don’t have enough time to meditate during your break, you can also try to squeeze it in before you leave for work, or after you get home.
Do breathing exercises either in your break or before work
Breathing exercises can help you to relax your mind and body, which is particularly useful if you’re feeling stressed. If one of your colleagues is being particularly noisy, or you’re feeling a little bit stressed about a deadline that’s coming up, this can be a great way to deal with it. This can also be a good thing to do before you leave for work in the morning, helping you to get your mind into a more relaxed state before you start your day.
Play games with co-workers before work
If you have co-workers who are also interested in getting their minds refreshed before work, try and schedule a game day before work. Not only is this a great way to get your mind refreshed before work, but it can also help you to develop stronger relationships with your co-workers, making your working day a lot more enjoyable.
Working long hours is something that many of us have to deal with, but it doesn’t mean you can’t find ways to keep your mind fresh and alert during working hours.
