If you do this and disappear for six months, nobody will recognize you
1 . Avoid watching porn. Porn kills the soul.
2 . Go to the gym. Exercise and lift weights. You’ll feel better physically and mentally.
3 . Rise early. It will help in elevating your mood.
4 . Get adequate rest. Sleep for 7.8 hours every night to gain more remarkable mental and physical healing.
5 . Avoid masturbating. Put your energy to work toward your goal.
6 . Eat healthily. Both your physical and mental health will benefit from a nutritious diet.
7. 30 minutes a day of reading. Reading stimulates creativity and sharpens the mind.
8 . Daily meditation. You’ll feel happier and more confident.
9 . Before retiring to bed, plan your next day. You’ll be able to produce more.
10 . Avoid multitasking. Men work best when they concentrate solely on one task.
11 . Invest time in improving yourself. Avoid wasting your time on individuals who are not deserving of it.
12 . Create a network of high-value men. You will succeed in life if you help each other.
13 . Track your progress. Journal daily. You will get to know what to continue and what to cut off in life.
14 . Form positive long-term habits. Good habits will make a tremendous difference.
15 . Get plenty of sunlight. It enhances mood and is beneficial to health.
16 . Visit a natural area. You’ll avoid brain fog and solve the majority of your issues.
17 . No booze, no cigarettes, no drugs. Your body and mind will slow down.
18 . Spend 30 minutes a day writing. Your ideas will become clearer as a result.
Thanks for reading!
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