5 Ways To Cope With Anxiety
What triggers anxiety and what can we do to get over it?
“Mental illness is nothing to be ashamed of, but stigma and bias shame us all” — Bill Clinton
We experience intense, excessive, and persistent worry and fear about everyday situations. There's no fixed formula to know what triggers anxiety in a particular person, it depends on many criteria. It can be triggered due to the loss of a loved one or financial problems or work stress. It can even be triggered due to food habits like excess alcohol or caffeine. You might experience it daily but you might not have mapped the symptoms to anxiety.
Symptoms of anxiety might include:
- Increased heart rate
- Rapid breathing
- Restlessness
- Trouble concentrating
- Difficulty falling asleep
So what do we need to do to overcome anxiety? These are a few tips that really helped me to cope with anxiety.
1. Exercise/Yoga and Meditation
Exercise or Yoga not only helps us maintain our physical health but it also helps improve our physical health as well. It builds our…
