The Surprising Truth About Rejection

A summary of my new TEDx talk and why I shared this specific message.


You can watch the video of the talk here.

On July 25th I took the TEDx stage in Fargo, ND and shared my most heartbreaking rejections and biggest humiliations in front of hundreds of people.

Yes, it was scary and vulnerable and the events I describe are kind of fucked up, but I did it for a good reason: I want to take the stigma of rejection and bullying out of our culture’s collective closet.

We each have our own stories of experiencing rejection. Some of them involve bullying, and others are simply a moment in time we put ourselves out there—we were vulnerable—and things didn’t work out how we wanted them to.

These hurt us and caused real pain. I know it did for me.

Tony Robbins says the two deepest human fears we have are the fear of not being good enough and the fear of not being loved.

Experiencing rejection validates both of these.

Our fear of rejection causes us to feel shame and pushes us to hide away. It dampens our own brilliance.

When we feel this way do we share it with anyone? NO WAY! That would make us look weak and vulnerable. We keep our rejection a secret because we think it makes us unlovable. We’re afraid if we tell others, they’ll laugh at us, judge us, and make us feel even more pathetic.

But that’s simply not true. I tried to hide my rejections for years and it just made everything worse.

It doesn’t have to be this way.

Eventually, I discovered that seeking support and being open about my challenges made them easier to overcome, and made me feel much better. It made me feel a sense of relief.

By opening up it did the opposite of what I thought it would do. Instead of pushing people away, it brought them closer. By sharing my vulnerabilities it made others comfortable in sharing theirs, and this created a connection between us.

It was (and still is) uncomfortable to share, but learning how to let go of my own shame around rejection and instead using it as an opportunity to connect with others has been a major breakthrough in my life.

Rejection doesn’t define us. It doesn’t define you and it doesn’t define me. It’s simply part of our story. It’s part of what makes each of us who we are.

You are not alone. I hope by sharing my story you can see that. We are in this together. Every person experiences rejection in some form and by letting go of the stigma, embracing courage and being vulnerable in sharing your own story, you’ll find the incredible gift of connecting more with others too.

And that’s the surprising truth about rejection.

Please watch the video and let me know what you think.

https://www.youtube.com/watch?v=dsT5eV_m7BA

If this message resonates with you, I’d love to hear about how rejection or bullying has impacted your life.

You can comment on the video, respond to this article or reach out on any of these mediums: Email, Twitter, Facebook, YouTube, or Instagram.

Lastly, if you know of anyone who this message would impact, please pass the video on to them.

It’s in our collective efforts that this movement will grow and have the impact on those who need to hear it.

Let’s #knockoutrejection together.


Cam Adair is a speaker and thought leader who helps millennials use adversity as fuel for growth, connection and purpose. Watch his new TEDx talk is on The Surprising Truth About Rejection. Follow him on twitter @camerondare and get free tools to overcome your own challenges in his newsletter.

Photo credit: J. Alan Paul Photography