How to be happy?

How can I be happy? This is a very simple question, but many people find it difficult to answer.

Different people answers this question in different ways. In my video, I try to make some comparison to different answers of this question. The answers are different but similar in some certain ways.

Answer from Wiki:

• Becoming happier means: Starting small, Making progress, Being proactive
• Plan a holiday to rejuvenate yourself.
• Exercise: people who exercised felt better about their bodies.
• Stop comparing yourself to other people. You are unique.
• Get in touch with your anchors.
• Meditate — Rewire your brain for happiness.
• Try to live in the present. Forget the bad experience in the past.
• Find something you love, and find people as interested in it as you are. Do what you are passionate of and love what you are doing.
• Buy experiences instead of things.
• Find a hobby, or even better, a job, where you experience flow.
• Visualize having a good day.

Other Experts Answer:

1. Sleep 8 Hours Every Day
2. Exercise!
3. Cut Sugar Out
4. Take Supplement
5. Walk Outside at least 30 minutes a day
6. Spend More Time With People You Love and Less Time in the Office

The answer are quite similar.

However, the lifestyle is your choice. You do what you like to do and make yourself happy!