Signs of Autism in Children and Adults

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Sensory Friendly Christmas Tips for People on the Spectrum

What is ASD?

Is Fall Making You SAD?

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The Financial Benefits of a Mental Health Workplace Strategy

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Boost Your Brain Against Aging

It is not in the stars to hold our destiny but in ourselves 
- William Shakespeare

No one is immune to aging. We all age and our brains age with us, but it is interesting how not everyone has the same outcomes in terms of aging. Some will show few…

The Relation Between Stress and the Common Cold

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Life Transitions: From High School to University

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Setting New Year’s Resolutions that Stick

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.
– Melody Beattie

Why can’t I keep my resolution?

MBSR: Mindfulness Based Stress Reduction

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Using Social Anxiety as a Tool to Treat Social Anxiety

We acquire the strength we have overcome.
Ralph Waldo Emerson

What is social anxiety?

Social anxiety disorders are some of the most common forms of anxiety in the world…