9 Tips to Help You Drink More Water
Are you drinking enough water?
Water is an essential necessity in our daily lives yet surprisingly, research shows that most people do not hydrate enough. 75% of people actually suffer from chronic mild dehydration. If you face ailments like dry skin, frequent headaches, fatigue, cravings, moodiness, bloating, brain fog, and dark urine you may suffer from dehydration.
Almost all of us at some point have heard about the importance of drinking plenty of water. But did you know of the scientifically proven nutritional benefits of drinking water? Believe it or not, just a plain glass of water is packed with nutrients that are beneficial for a healthy lifestyle. A recent study in the Journal of Human Nutrition and Dietetics provides enough evidence to support why water must be a beverage of choice for a balanced and healthy lifestyle.
While it’s usually recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule), everyone’s needs are different based on muscle mass, diet, climate, activity level, and more. However, it is likely that you should be drinking more water.
We’ve outlined 9 tips to help you drink more water and build those healthy habits on a daily basis. Instead of reaching for other beverages throughout the day, such as sodas, juices, coffee, and sweetened tea, try adding a Tezahn herbal cold water infusion to your plain water for a divine flavor and nutritional boost.
9 tips to help you drink more water:
- Drink a glass when you wake up
- Get a large reusable water bottle and set a goal
- Replace other drinks with water (and add Tezahn)
- Drink a glass with every meal
- Add fresh fruit or veg like cucumber, lemon, berries
- Track and incentivize yourself
- Do it with a friend for a challenge
- Set reminders to build a habit
- Drink a calming tea before bed
Being proactive about consuming water in regular intervals throughout the day is the key to staying well hydrated, and the benefits from every sip of water can be maximized by fueling it with Tezahn’s natural detox properties. Our innovative wellness cold infusion concept is convenient to make, easy to carry around, and refreshing to drink. Motivating you to drink more water throughout the day and lead a healthy lifestyle. So let’s get sipping!
