Holidays, Home, and Health!

Having to know what fruits you can eat to keep yourself cool to what exercises you can do to keep your body fit and in movement, we have you covered for this summer!

With these easy summer tips, you can enjoy your summer holidays by being in shape(healthy).

Let’s begin with foods that you can enjoy this summer.

FYI- The food items are holiday, travel, and health-friendly:)

Curd

Powerful probiotic and digestive help, plain, unsweetened curd is. In several Indian coastal states, curd rice is a common food.

Tender Coconut Water

A delightful natural beverage that is said to give you more energy is tender coconut water. It contains a number of vital vitamins and minerals that the body needs to maintain healthy levels of electrolytes. If you’re fortunate, you could even get to eat the sweet coconut kernel that is occasionally discovered during the sensitive coconut’s growth phases.

If fresh coconut water is not available in your neighborhood, try this coconut water mix powder and refresh your mornings and evenings in a minute.

Sweet corn

Sweet corn is known to include vitamins A, E, and B, which are crucial for maintaining healthy skin, hair, and eyes. It is also a good source of fiber. It might also delay aging. A versatile ingredient, sweet corn can be used in a wide range of recipes.

Buttermilk

During the heat, drinking buttermilk keeps the body hydrated and cool. Additionally, it might make heat strokes less likely to occur.

Mangoes

In addition to being delicious, mangoes help strengthen the immune system and are a great source of iron and magnesium.

Watermelon

Mojitos and watermelon coolers provide you with all the nutrients you need while also making you feel boujee.

You can visit the Healthmug website for the best Mango flavored and watermelon-flavored syrups and powders.

Cucumber

Cucumbers are refreshing and provide salads the ideal crunch due to their high water content.

Berries

Antioxidants are abundant in berries, including gooseberries (amla), blueberries, and raspberries.

Lemonade

Also referred to as Nimbu Pani, lemonades are incredibly hydrating and suitable for those who are watching their caloric intake.
You can simply make cool drinks using roasted gram powder (sattu) by adding coriander or mint leaves, salt, or sugar, according to your dietary needs. This cooling beverage not only makes you feel refreshed, but it also gives your body the adequate quantity of proteins and fiber it needs.

Summertime fun activities that encourage healthy living

The secret to being healthy is to be consistent and continue working out in the heat. The exercises listed below are enjoyable to do in the summer.

Swimming

Swimming is the best form of exercise for keeping cool. Swimming is a low-intensity exercise that significantly contributes to weight loss.

Brisk Walking

Regularly going for quick walks in the early morning or late at night is a terrific method to stay active during the summer.

Hiking

Hiking in the hills is a great adventure sport that can be enjoyed in the summer to take a vacation from the hectic city life.

Cycling

Use your bicycle to get to the neighborhood market instead of your car. Cycling keeps you healthy and reduces your car’s fuel consumption.

If we are talking about fruits, let’s shed light on the common summer diseases so that you can practice the necessary measures to stay safe and enjoy your holidays to the fullest.

Sunburn

Red or reddish skin, moderate vertigo, and weariness are a few of the signs of sunburn.

Preventive Tip: Apply sunscreen lotion to your exposed skin 20 minutes before going outside in the sun to prevent yourself from sunburn.

Heat stroke

Another common summertime illness, heat stroke can be lethal if neglected. Breathing difficulties, a rapid heartbeat, a high body temperature, confusion, etc. are a few signs of heat stroke.

Preventive Tip: Avoid going outside during prime afternoon hours.

Prickly heat

Red rashes that develop as a result of high humidity and heat are referred to as prickly heat. Sweat gland obstruction may be the cause of prickly heat.

Preventive Tip: Applying prickly heat powder to regions that exhibit symptoms will help you relieve the discomfort.

Food poisoning

The food can spoil quickly in the summer because of the extreme heat. Put any leftover food in the refrigerator to lower your risk of food illness.

Preventive Tip: To prevent spoilage, food must be cooked thoroughly.

Diarrhea

Diarrhea is frequent in the summer because food spoils quickly. Diarrhea can be caused by ingesting contaminated food and drinking unsafely.

Preventive Tip: Water should only be consumed after it has been boiled, and vegetables should always be well-washed before and after cutting them.

Chicken Pox

One of the most typical summertime illnesses is chickenpox. It begins as fluid-filled, tiny, red rashes followed by a high fever. This is extremely contagious and frequently affects youngsters and people with weakened immune systems.

Typhoid

To healthy people, typhoid is transmitted via the oral-fecal route. Bacterial growth is facilitated by polluted food and water sources. Weakness, appetite loss, exhaustion, abdominal pain, and a high fever are some of the obvious signs of typhoid.

Mumps

Mumps, another highly contagious viral illness that affects kids, is one of the summertime illnesses. It is contagious and spreads through the cough or sneeze of an infected individual. Some of the obvious symptoms include a swollen salivary gland, muscle aches, fever, headaches, weakness, and loss of appetite.

But it doesn’t mean you can’t enjoy summer. Incorporate some basic preventive measures to stay away from summer diseases and enjoy!

Talking about fun activities, the summer season is my favorite time of the year because of- Delicious fruits, dip in the water, nature walks, and so much more that usually give us memories of a lifetime.

So, let’s explore some summer-time activities that will fill your albums with memories and not to mention summer-time activities that are healthy for you and your mind!

Keep hydrated and cool.

Water in summer is like a drop of nectar.

Isn’t it?
When you first wake up, drink two to four cups of water (16 to 32 ounces), and more if you plan to engage in physical activity.

Bring water with you in a hard plastic container that is lined with stainless steel or a stable polycarbonate, as opposed to polyethylene, which can leach more plastic chemicals into the water.

A portable water filter is an additional option.

Enjoy being outside and in the sun.

Always remember to use natural sunscreens free of harmful chemicals and to wear a hat to prevent overexposure to the sun.

Have an aloe plant growing in your home and carry aloe vera gel with you for burns of any kind. Any sunburn will be relieved by the soothing, healing cream contained within the leaves. Excellent results can be obtained.

Maintain Your Exercise Programme or Start One.

Maintaining a healthy and powerful heart requires aerobic exercise. If you only exercise at a health club, schedule some time to engage in reviving outdoor activities like hiking, biking, swimming, or tennis.

Getting back in touch with these pursuits can help maintain your body and mind in balance.

Savor the bounty of nature.

Enjoy the abundance of seasonal fruits and vegetables that are at their peak in organic quality.

Fresh fruits, vegetable juices, raw essential salads, and plenty of water are all cooling, light foods that will fuel your body for summertime activity. With one or two meals, include some protein. There are several nutritious, light proteins that can be consumed raw.

The majority of these, which include nuts, seeds, sprouting beans, soy products, yogurt, kefir, and cottage cheese, go well with fruits and vegetables.

Try some unique summertime activities.

With your loved ones, children, and friends who also like the great outdoors. If you have the energy and ability to travel for a day or more, consider going hiking in the wilderness, camping, playing in the river, or spending a few days relaxing at the beach.

Reestablishing your Earth connection will benefit you beyond this season and continue to improve your quality of life overall.

Calm Down and Breathe.

After all your hard work, give yourself some time to relax and enjoy the outdoors. This is the time of year to take things a little easier and take in the light, which activates your hormonal message center. Leave your cell phone at home or skip TV for a week.

The best refreshment is Sun Tea.

Use flowers, leaves, or tea bags in a transparent glass jar that holds half or a gallon of spring water.

Choose from hibiscus or red clover flowers, peppermint, chamomile, or lemon grass, or utilize the local herbs and flowers that you have discovered to be risk-free, delectable, and even therapeutic.

Allow to sit in the sun for up to a day. You may also make moon teas to bring out your dreamy, lunar side by letting your herbs steep in the calming, mystic moonlight.

Add some orange or lemon peel, some rosemary, or some jasmine flowers.

Summer Herbs and dietary supplements

These can give you more physical energy to support your activities this summer.

• While vitamin C and other antioxidants shield your body from stress, chemical contaminants, and the biochemical waste products of exercise, the B-complex vitamins aid to soothe the nervous system and are beneficial for cellular energy generation.
• Siberian ginseng, a natural energy booster and stress reliever, dong quai, a tonic for women, hawthorn berry, which is beneficial for the heart, and licorice root, which aids in digestion and energy balance, are all useful herbs for the summer.

Deepen Your Spiritual Awakening During The Summer.

• Start by looking for concepts that interest you in your neighborhood bookstore or online.
• Plan a trip that will include these new hobbies and give you time to read, unwind, reflect, and breathe.
• Take a yoga class, receive mindfulness or meditation instruction, or practice some of the calming techniques you’ve previously mastered.

Above all, allow yourself enough time to fully appreciate nature.

If you unwind and let in your environment, this is possible anywhere, even in a metropolitan park. When you travel, pack family-friendly activities and a first aid kit for bites, bee stings, and bruises. After hiking, look around for ticks. Watch out for sunburn, spend some time in the shade, and hydrate.

A Summer kit for your safe traveling-

Are you taking a summer vacation with your family? You must take a few steps to protect yourself from the summer heat if you intend to travel throughout India.

• Wear neutral hues and organic materials like cotton and linen. When you are outside, protect your mouth, nose, and ears with the appropriate clothing to protect them from the scorching winds that can dehydrate you.
• Wear sunglasses to protect your eyes and a hat or umbrella for shade.
• Not to mention but it is one of the most important tip for summer- Apply sunscreen.
• All exposed areas of your body should be covered in a high-quality waterproof sunscreen, which you should reapply every three to four hours to keep your skin protected.
• Adopt a proper skin care regimen. If precautions are not taken, the summer may be terrible for your skin. Excessive sweating and oil can exacerbate acne and produce bothersome irritation, rashes, and prickly heat. To prevent acne, frequently wash your face or wipe sweaty skin with tissues.

Allow yourself to feel the energy that summer brings but don’t forget to follow our summer tips!

Allow yourself to enjoy these summer holidays because summer vacations are like life’s vacations that bring nostalgia, happiness, and comfort!