The Power of Support Systems in Healing: Black Women’s Journey through Trials and Tribulations
In the complex tapestry of life, black women often find themselves navigating a unique set of challenges, from health issues like fibroids and fertility challenges to the emotional turmoil of heartbreak and other life trials. Support systems play a critical role in helping them heal and thrive despite these adversities.
The Hidden Epidemic of Fibroids
A report by the National Center for Biotechnology Information highlights a stark reality: Black women are three times more likely to develop fibroids than white women and are less likely to have small-sized fibroids compared to their counterparts. This disparity underscores the need for awareness and support within the community.
Chianti Lomax’s Journey
Chianti Lomax’s first encounter with the term “fibroids” was in a group chat with friends a few years ago. These group chats, which became their lifeline during the pandemic, covered everything from funny memes and market news to serious health discussions. It was during one such conversation that Lomax realized the disproportionate impact of fibroids on Black women.
“I didn’t know much about them at the time,” Lomax recalls. Intrigued and concerned, she turned to Google, researching symptoms from reputable sources. It was a revelation. “Damn. I think I might have fibroids,” she thought.
Her self-diagnosis led to the discovery of 25 noncancerous tumors, which she had removed through a laparoscopic myomectomy. While the surgery and recovery were successful, Lomax attributes her healing to something more profound: the support of her “village.”
Chianti Lomax is a sought-after international speaker, certified mindset coach, and leadership trainer who thrives at the intersection of mindfulness, technology, and transformative coaching. As a certified personal and executive coach, certified workplace mindfulness facilitator, and positive psychology practitioner, Chianti teaches doable habit changes to help increase our well-being and elevate the overall human experience.
The Importance of Support Systems
Lomax’s story is a testament to the power of meaningful connections, quality platonic relationships, and collective accountability during life’s turbulent times. Here are a few key ways support systems contribute to healing:
1. Emotional Support and Encouragement
Navigating health challenges can be daunting. Friends and family provide the emotional support and encouragement needed to face these issues head-on. Lomax’s friends were there for her, offering comfort and understanding, which helped her stay positive and resilient.
2. Sharing Knowledge and Resources
In Lomax’s case, a casual conversation in a group chat led to a life-changing realization. Support systems can be valuable sources of information and resources, guiding individuals toward the help they need. By sharing their experiences and knowledge, friends can help each other recognize symptoms and seek medical advice early.
3. Practical Help During Recovery
After her surgery, Lomax’s friends and family provided practical support, helping her manage daily tasks and responsibilities. This assistance was crucial in her recovery, allowing her to focus on healing without the added stress of daily chores.
4. Collective Accountability
Support systems foster a sense of collective accountability. When faced with health challenges, knowing that others are counting on you and supporting you can be a powerful motivator to take care of oneself and follow through with treatment plans.
Black women face unique health challenges that require a robust support system to navigate effectively. Chianti Lomax’s story is a powerful reminder of the importance of community and the transformative power of meaningful connections. In the face of sickness, disease, fertility challenges, heartbreak, and other trials, support systems are not just helpful — they are essential for healing and resilience.
