Taking Meditation Into Your Day

Bringing the benefits of mindfulness off the mat

To the mind that is still, the whole universe surrenders.

- Lao Tzu

One of the goals of our meditation practice is to bring the mindfulness state off the meditation mat and into our everyday lives. Just as we lift weights in the gym to…



A place to share and discuss all things self-improvement. The number one criteria that we are looking for is practicality: we want our readers to be fundamentally better by the end of the article.

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