The Questions I Ask Myself To Stay Mentally Healthy

What are your warning signs?


“Make not your thoughts your prisons.” — William Shakespeare

I have noticed a peculiar thing about my mental afflictions, they come with a warning system, kind of like a weatherman’s forecast.




A place to share and discuss all things self-improvement. The number one criteria that we are looking for is practicality: we want our readers to be fundamentally better by the end of the article.

Recommended from Medium

Not Your Typical End of Year Post- Journey Through a Crisis of Core Beliefs

Losing Your Sister to Trauma

Get Out of the Waiting Room

Why I’m Not Living with Autism

The Only Way out of Grief Is Through It

Small ways Neurodiverse people can improve their mental health

Burnout and Putting Me Back Together Again

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Zachary Phillips

Zachary Phillips

✍🏿 Poet - On a journey of self discovery 📚

More from Medium

My Mental Health Crisis

The Power of Journaling Made 2020 the Happiest Year of My Life

2 Secrets You Need to Know for Your Mental Health