How To Be More Focused? (The #1 Thing You Must Know)
If your reading this, I’ll assume you already understand how frickin’ crucial focus is in today’s world. And furthermore, how ‘focus’ is becoming seemingly harder and harder to get, and maintain.
What you may not know is what you will read in this article, and how incredibly important for us (especially in today’s world).
So, here it is, the #1 core thing about focus you must understand at every level in your body. Once you understand this, it will forever change how you look at focus.
Ready?
‘FOCUS IS A HABIT’
‘More than anything else, focus is a learn-able, trainable skill’
In other words, the more focused you are, the better you will be at becoming more focused.
The more time you spend in a focused state of mind, avoiding distraction, the easier it will be for you to spend time in a focused state of mind, avoiding distraction.
Yeah, that’s the big secret.
It’s not sexy.
It’s hard work. It’s real.
The best example I can come up with is this. Becoming more focused is like going to the gym and getting ripped. The only way to do it is to actually go to the gym and put in the work. Push through when it’s not easy. And you come out the other side fitter and healthier (and oh yeah, more ripped). Then, once you have been going to the gym for a while it gets easier and easier. There’s less mental resistance (damn it, you even start enjoying going to the gym).
That’s what becoming more focused is like. At the beginning it feels like your stabbing yourself in the foot. It hurts. It’s painful. But then, the more focused you are, the more and more focused you become, until one day you are the one writing articles like this one telling others about the journey.
Hence, here’s the question for you…
Are you training your ability to focus?
And… what can you do today to start training your ability to focus?
Btw, the content in this article was first discussed during an episode of my show, The Accelerated Achievement Show.
Click here to watch the episode (9:43 mins) on Youtube
