The Sweat Mark: An Atomic Way of Building Your Physical Endurance

Creating massive change in your life with little to no willpower.

Photo by Jonathan Borba on Unsplash

“I’m going to change my life tomorrow.”

I’ll wake up at 5 AM and go for a 30-minute run. Then I’ll pop into the sauna for a couple of minutes, shower, and eat a healthy breakfast. I’ll train again at 8 AM by doing some…



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Kevin Shan

Kevin Shan


Project Manager for Sotheby’s Concierge Auctions selling luxury homes globally. Writing about my life, work, and everything else that comes up.