The Alphas Produce Company On the Importance of Antioxidants
The nutritional value of antioxidants is a recurring subject in a multitude of various health programs and is widely interpreted to be an essential aspect of a balanced diet. However, despite the nutritional benefits, few individuals are aware of the functional capacity of antioxidants in the human body. Similarly, individuals often lack knowledge regarding how to incorporate antioxidants into their lifestyle. John Yanni Alphas, the founder of The Alphas Produce Company located in Chelsea, Massachusetts, states that eating food high in antioxidants is a proactive means to ensure long-term health and avoid complications as individuals age.
What are Antioxidants?
Antioxidants are molecules which control free radicals in the body — free radicals being highly charged molecules which are responsible for the body’s chemical processes. Free radicals have an odd number of electrons and are not only produced by the body but are also present in the air and the foods we eat. If not controlled, free radicals can cause significant cell damage leading to various diseases like cancer. Antioxidants stabilize free radicals, preventing any damage that may have occurred.
Health Benefits & Valuable Sources
There are many antioxidants found in nature and will benefit different areas of the body. Low levels of antioxidants may indicate a decrease in health and may result in chronic or degenerative diseases. Vitamin A, C, E, folic acid, and the carotenoids such as beta-carotene are prime examples of antioxidants that should be present in one’s diet. Vitamin A is essential for the immune system and tissue repair, whereas vitamin C is vital in maintaining connective tissue and promoting the absorption of iron. Vitamin E protects against skin damage and is essential for blood vessel health. The body does not generate many vitamins naturally, so it is essential individuals receive the recommended amount through a diet rich in antioxidants.
Enzymes are antioxidants found in protein and minerals. Catalase, SOD, glutathione, and reductase are examples of antioxidants that aid in the body’s chemical reactions. These enzymes require cofactors like iron, zinc, copper, or manganese for optimal activity.
Antioxidants are found predominantly in fruits and vegetables as they can contain an abundance of necessary vitamins, minerals, and phytochemicals which are critical to optimal health. The Alphas Produce Company states that goji berries, wild blueberries, elderberries, and cranberries are examples of foods that are high in antioxidants and are easily incorporated into a snack or full meal. Likewise, artichokes are prime sources of antioxidants containing a high amount of vitamin C. According to John Yanni Alphas, antioxidants play a critical role in long-term health and wellness.
It is imperative that individuals find valuable sources of antioxidants and incorporate them into a balanced diet to avoid potential health illnesses.
The Alphas Produce Company recommends performing extensive research on the various type of antioxidants as knowledge is essential when it comes to maintaining proper health and function. For further information visit alphasproduce.com for a list of products distributed and information regarding their services.
