The Alphas Produce Company & The Nutritional Value of Edible Flowers
Whether it is the vibrant hues, unique textures, distinct flavor palette, or the various health advantages, the flower-infused cuisine has long been a favorite of many regions of the world for thousands of years. The early cultivation in Persia and China used the rose for its medicinal purposes and rejuvenating properties. Despite high-end restaurants utilizing the beauty of petals for a garnish, edible flowers have made their way into everyday eating.
Beyond aesthetic appearance, flowers are the main ingredient in a variety of oils, teas, and vinegars. John Yanni Alphas of The Alphas Produce Company located in Chelsea, Massachusetts claims that edible flowers add a sophisticated flair to any meal and offer a multitude of health benefits. However, despite the nutritional advantages, John recommends performing necessary research before consumption by checking a trusted food reference chart to avoid potential allergies.
A Valuable Source of Phytochemicals
The striking colors of flowers suggest the presence of phytonutrients; a broad term for a variety of beneficial compounds produced by plants. Although phytonutrients are found primarily in fruits and vegetables, flowers have received interest in being a significant source of antioxidants. Diets rich in these compounds can lower an individual’s risk of developing cancer, cardiovascular diseases, diabetes, and heart disease. The Alphas Produce Company is a prestigious wholesaler of high-quality, fresh produce and offers a wide variety of edible flowers. John Yanni Alphas claims that varieties of annuals and orchids can be used to enhance any cuisine.
Source of Vitamins & Minerals
Edible flowers such as the Nasturtium, supply high volumes of essential vitamins including vitamin C which helps the body maintain connective tissue and protect against heart disease. Lavender contains 215 mg of calcium per 100 g serving. Calcium helps maintain bone health and muscle function. Recent studies have shown that chrysanthemums contain significant amounts of potassium, which is essential to proper heart function and relief from high blood pressure.
Medicinal Properties
Edible flowers are also known for their medicinal properties. Violets have been cultivated for a variety of purposes including the treatment of bronchitis. Marigolds soothe ulcers and aid in digestive issues and carnations are used in warm teas to alleviate feelings of stress and anxiety. Likewise, pansies are known to have antimicrobial properties which help with a variety of skin problems.
Incorporating Flowers Into Your Diet
Introducing edible flowers to daily meals should be done so slowly while taking the necessary precautions not to be affected by an allergic reaction. Begin with small quantities and gradually work your way up to eating them regularly. Ensure the flowers purchased have not been sprayed with pesticides as this may result in health complications. Flowers can easily be added to a salad or sandwich and will offer a distinct texture and flavor.
The Alphas Produce Company are industry leaders in wholesale food distribution. Offering an extensive selection of exotic fruits and vegetables, John Alphas and his team distribute the highest quality produce all year long. For further information regarding products and services visit alphasproduce.com.
