A Haiku for 18.2 — The Redo

In a workout destined to be attempted multiple times, CrossFit 515’s Justin Preisser decided his would be one and done

Eddie Mrowka
The Ant
5 min readMar 7, 2018

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The Ant illustration

Since I’m not physically competing in the 2018 CrossFit Games Open this year, I decided (with the help of my frenemy) to celebrate the Open in a completely different manner. Yes, I will certainly miss Superman vs. Lex Luthor (we will be back next year — mark my word — and there will even be T-shirts), but this season I have the opportunity to shine the light on others. Just like “Frederick,” by Leo Lionni, I am a poet and I know it. The plan is to write a poem for each week of the Open showcasing a particular athlete and their valiant efforts. Please enjoy this poem about 18.2

MyMy wife had the incredible foresight to realize this week’s poem needed a change. If The Dave Castro is going to give us something new and fresh each week, then it’s my responsibility to do the same and switch things up a bit. Thus (yes, I did just say “thus”), my ode to 18.2 and 18.2a will be a series of haiku poems. What’s a haiku? I’m so glad you asked.

Unless you’re a poetry buff, you likely do not encounter haiku on a regular basis. And if I had to guess, you likely don’t remember learning about or writing your own haiku in the 2nd grade. Nevertheless, haiku is a traditional form of Japanese poetry. Haiku poems are written in 17 syllables divided into 3 lines. The first and last lines of a haiku have 5 syllables and the middle line has 7 syllables. The lines rarely rhyme. For example:

This is a haiku.
It’s got seven syllables.
Yep, that’s a haiku.

Or this as another example:

CrossFit is a sport.
First rule, talk of it always.
Three days on; one off.

Without further ado, may I present to you, the poem(s) commemorating the second (and technically third too) workout of the 2018 CrossFit Games Open.

“A Haiku for 18.2 — The Redo” by Eddie Mrowka

In Pennsylvania,
Thursday was here just like that;
Pittsburgh was the spot.

Justin Preisser thought,
As he sat in Iowa;
What would Castro do?

Hoped for a barbell,
Believed there would be burpees;
But had not a clue.

Handsfree microphone,
Again, Dave was dressed in black;
A chalkboard was there.

18.2 is,
Two movements he told us all;
This work is for time.

A time cap indeed,
Twelve minutes to be exact;
Dumbbells and burpees.

For each dumbbell squat,
You do bar-facing burpees;
From one rep to ten.

18.2 is,
Going to burn as he smirked;
But that is not all.

We would do a sprint,
But that’s just the start he said;
Because there’s one more.

18.2a,
Will be a one-rep max clean;
With no added time.

18.1 was,
Fun, but now it’s time to turn,
The heat way, way up.

JP quickly knew,
A total burner for sure;
He would have to move.

18.2a,
Is one of his best movements;
So that would be fun.

Though he liked the lift,
Could he move the heavy bar;
After all that work?

Five One Five owner,
Bobby Noyce knew this could be;
JP’s jam indeed.

Please move fast enough,
Just do not exhaust yourself;
Put up a big clean.

Pace 18.2,
Have energy for the clean;
Goal: three hundred pounds.

Two to three minutes,
Hopeful for four though to clean;
But still not that much.

Consider the fact,
He would have to change into;
His precious lifters.

JP was ready,
Some nerves but excited too;
Three, two, one, let’s go.

After three minutes,
The plan flew out the window;
Or so he assumed.

Bobby really thought,
JP paced it perfectly;
Steady with no breaks.

Bar-facing burpees,
Fatigue him in nasty ways;
They really do suck.

All he wanted was,
Change shoes, chalk up, and belt on;
Give me time to clean.

Clock was dwindling fast,
Started with two-twenty-five;
It felt quite heavy.

Bobby thought he looked,
Tired but still had juice left;
Hit two-forty-five.

Sixty seconds now,
He said two-seventy-five;
Bobby disagreed.

Put twenty-fives on,
You must hit two-ninety-five;
The team needs your score.

Waited a moment,
Put the two-and-a-halves on;
Even three hundred.

It would be iffy,
Could he get underneath it;
Fatigued and that weight.

Fifty-five pound jump,
JP’s shoes weren’t even tied;
No hesitation.

Only ten seconds,
Community cheered him on;
And he stood it up.

Two seconds to spare,
A pretty lift, so thrilling;
Go big or go home.

Came through in the clutch,
Bases loaded in the ninth;
Swing for the fences.

Very inspiring,
Composed and trusted Bobby;
Didn’t flinch at all.

JP says he has,
Coulda, shoulda, and woulda’s;
But he is trying.

Celebrate the good,
Don’t focus on negative;
Smile at your success.

He felt the pressure,
Stared three hundred in the face;
Found a way to win.

Real intense but good,
Pushed to go beyond himself;
So grateful they did.

Remembers thinking,
Lifters untied with no time;
To think about things.

Advantage was his,
The mind is so powerful;
Even when it’s stretched.

18.2 was,
Not a redo for JP;
One and done for sure.

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Eddie Mrowka
The Ant
Editor for

The Ant 🐜 Aspiring writer. Married to my best friend. Papa to our 2 amazing sons. Stories & conversations.