Self-Care Practice

What Wisdom Traditions Have Known has been Further Proven by Science.

The Science Behind Meditation

Photo by Mitchell Griest on Unsplash

The practice of meditation has long been part of many religious/wisdom traditions and is key to spiritual formation and self-care. What these traditions have known for thousands of years of the benefit of meditation practices is now being…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store