Ascent Publication
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Ascent Publication

10 Life-Changing Habits I Adopted in 2020 and Am Still Enjoying

Healthy routines can improve your well-being, decrease stress levels, and give you more energy to face life’s challenges.

2020 did not turn out how any of us expected. Despite all the craziness and uncertainty, last year also created some new opportunities for personal growth…



Strive for happier. Join a community of storytellers documenting the climb to happiness and fulfillment.

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Olga Roman

Avid runner, triathlete, adventurer, coach, and founder of Your Best Self Fitness & Wellness Coaching.