10 Self-Care Practices That Cost $0

Rejuvenate every moment with small changes.

Jun 8 · 6 min read
Photo by Walter Torres from Pexels

I saw a Jay Shetty video where he said, “Healthy things feel good after and unhealthy things feel good before.”

He is so correct. It may be working out or eating healthy foods. Always, good things come after hard work.