Ascent Publication
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Ascent Publication

10 Self-Care Practices That Cost $0

Rejuvenate every moment with small changes.

Photo by Walter Torres from Pexels

I saw a Jay Shetty video where he said, “Healthy things feel good after and unhealthy things feel good before.”

He is so correct. It may be working out or eating healthy foods. Always, good things come after hard work.

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Maryam

Maryam

4.1K Followers

Data Scientist | Love to write | Family First | Lot to learn from life | Taking one step at a time