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Ascent Publication

Clément Bourcart
Clément Bourcart

Jul 1, 2021

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7 min read
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10 Ways to Reprogram Your Body and Mind for Happiness

Brain chemistry is the key to health, and you can control it.

A man does a handstand on a sandy beach.
Image by Pixabay

People think happiness is this fleeting sensation that lies outside our reach. It’s a finicky creature that forever escapes us. The more we chase it, the more it eludes us.

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