12 Daily Habits to Help You Take Control of Your Life

Jason R. Waller
Ascent Publication
Published in
12 min readFeb 6, 2020

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Photo by bantersnaps on Unsplash

Three years ago I was working 90-odd hours a week and in the process of finalizing my divorce. I was drinking every night and feeling at my lowest ever.

I was fundamentally out of balance and really had nobody to blame but myself. I hadn’t tried to sabotage my life, I hadn’t meant to be so oblivious to what I was doing. But I was. It was startling to realize just how little I knew about myself.

Balance in life is actually about control. Not control in the “I need to make sure everything is perfect” way. I was all too familiar with that. But control in the sense of conscious choice.

Having the awareness of what’s happening — what you feel and believe — and being able to make a decision from that place of awareness. This is the turning point in my life where I started to take ownership of my story. This is when I started to change the decisions in my life to match the outcomes I truly wanted.

I experimented with a lot of approaches, tried out a lot of ideas. In the end, one of the most helpful changes I made was simple: designing new daily habits.

Why bother with daily habits?

Here’s why habits matter. Reason number one is that all big outcomes are built on the back of tiny decisions. Let that sink in a bit…

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Jason R. Waller
Ascent Publication

Executive coach to CEOs and leaders. Partner at evolution.team. Speaker, combat veteran, ex-consultant. Top writer in Leadership. www.jasonrwaller.com