Photo by Simon Migaj on Unsplash

12 Months of Meditation and 12 Powerful Learnings That Changed My Life

The way out of misery is the way into yourself.

Michael Burkhardt
Nov 1 · 9 min read

Meditation or the simple act of doing nothing by closing your eyes and watching your inner cinema can be the single most powerful practice to take your life to the next level.

Keep the story going. Sign up for an extra free read.

You've completed your member preview for this month, but when you sign up for a free Medium account, you get one more story.
Already have an account? Sign in

Michael Burkhardt

Written by

Community Builder | Building AI for Good @Omdena | Writing about Meditation and Habits for Self Discovery, Personal Development, and Peak Performance.

The Ascent

A community of storytellers documenting the journey to happiness & fulfillment.

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade