Ascent Publication
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Ascent Publication

5 Constructive Things I Do When My Anxiety Skyrockets

Photo by Thomas Rey on Unsplash

A few years ago, I was driving with my dad to New Hampshire.

I confided in him that I noticed in myself nervous and paranoid tendencies than my grandma has.

My grandma has always been anxious, and her mind could quickly go from “normal event” to “absolute catastrophe.”

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Jen Sanfilippo

Jen Sanfilippo

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