Ascent Publication
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Ascent Publication

5 Essential Techniques That Will Help You Control Your Emotions

You can decide how you want to feel.

Photo by Matheus Bertelli from Pexels

The other day I was on a radio show for the first time. One of the most asked questions I receive after that was “Were you nervous?” when I said yes, then they say “But you were very fluent”.

Of course, I was nervous, but I couldn’t let those emotions stop me from doing…

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