Ascent Publication
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Ascent Publication

5 Odd, Little Habits Designed to Make You Happier and Healthier

Change works best when it’s small. Baby steps, please.

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SSelf-improvement almost never works the way we think it will. We read all those lists of ‘8 things to do in the morning’ or ‘10 habits of highly productive people’ and we start them with the best of intentions. We really do.




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Linda Caroll

Linda Caroll

Featured in NYT, Forbes.

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