6 Thriving Techniques I Used to Stop Chronic Anxiety From Ruining My Life
Your un-ending thoughts could cost you your success.
Are you a nervous octopus? Do you constantly hassle over everything? If you answered yes in your head then you are ignorantly causing damage to your mental and emotional health.
Well, You’re not alone, there is nothing to be ashamed of, we all have personal problems to think about from that new business pitch, college project defense, first dates, that Ferrari you’ve been dreaming of, and how to find the next meal; The list goes on and on.
Working back to the lodge from university classes every evening leaves me with certain thoughts — judging from how the day went. constantly thinking about different activities that occurred during the day; how I performed during today’s lecture, my impression with the professor, the microbiology thesis I submitted.
My brain remains clouded with thoughts — things I can't control no matter how long I think about it. From my experiences, anxiety leaves me with a sense of disbelief in myself and what I stand for leaving me less productive the next day.
Your brain is the control room of the body, this means your brain regulates everything, including how you feel, and think.
