8 Toxic Habits You Should Get Rid of to Improve Your Quality of Life
Avoiding them might change your whole life.
When I first tapped into personal development, I tried to build as many positive habits as possible.
I set up a morning routine, started to meditate, went to the gym frequently, and read at least one book per week.
Yet, a year later, I didn’t feel happier, more fulfilled, or improved.
And I didn’t understand why my life didn’t change even though I built all these new, powerful routines.
Change your habits and you’ll change your life is one of the bold promises of the self-help world and I didn’t know why it didn’t work for me.
But it’s true: Your routines can change your life.
Yet what I overlooked is that those good routines aren’t worth much if you don’t let go of your negative habits first.
Quite often, it’s our little, harmful routines that break our success, not the lack of good ones.
The following habits are certainly not easy to give up, but once you let go of them, you won’t only feel relieved but also much more energized in your daily life.
