9 Reasons That Will Make You Want to Stop Checking Your Phone After Waking
You use your phone too early. Here’s how to stop it.
If you’re like 80% of smartphone users, you check your device every morning within the first 15 minutes after waking up. This is dramatic as the early hours of your day will make or break your life.
By checking your phone first thing in the morning, you condition your mind for distraction. Notifications and messages will make your thoughts bounce around like a ping-pong ball. You won’t be able to focus on your day ahead.
Throughout your day, your morning behavior repeats itself. By checking your phone too early in the day, you won’t be able to produce any deep work. You’ll get distracted and lose focus again and again.
Yet, you can reprogram your phone habits and thereby, free your mind. It’s in your power to take back control. Here are nine reasons that will make you want to stop checking your phone after waking up, including instructions on how you can make that change.
1. Start Your Day With A Clear Mind
You decide how to spend your time. You can start and end your day without glancing at your phone and, instead, focus on what matters to you.
