Ascent Publication
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Ascent Publication

A 5-Step Open Meditation to Release Your Deep Creativity

This meditation helped me regain my emotional spontaneity.

Photo by Mor Shani on Unsplash

When I was beginning meditation, I found numerous practices aimed to strengthen my pure focus and attention on my mind.

They sought to empty me of negative thoughts and emotions, letting the natural positivity of my mind express itself.

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Jean-marc Buchert

Jean-marc Buchert

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