Ascent Publication
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Ascent Publication

A Five-Step Mindfulness Routine That You Can Use to Bullet-Proof Your Day

We’re grossly underestimating the power of mindfulness.

Photo by Katerina Jerabkova on Unsplash

I recently read a story about a 73-Vietnamese monk who burned himself to death to protest the persecution of Buddhists by the South Vietnamese Roman Catholic Christian government. However, what’s absolutely insane is that the monk sat absolutely…

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