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Ascent Publication

According to Neuroscience, Not All Hours of the Day are Created Equal

Why that’s a good thing, and how you can take advantage of it

Photo by Luke Chesser on Unsplash

When I wake up at 5:00 AM, stumbling out of bed and dragging myself weakly across the room, an important stage in the circadian rhythm cycle begins. The sleep/wake cycle, as it is known in layman’s terms, determines our body’s natural hormonal…

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Alexandra Piedoux

Alexandra Piedoux

Holistic Wellness | Psychology | Mental Health | Mindfulness | Nature | Powerful advocate of positive psychology and intellectual curiosity :)