Alleviate the Oppressive Dark Cloud of Morning Anxiety
Five simple yet effective strategies to command power over your daily suffering based on personal experience.
There are several possible reasons for anxiety. Regardless of the causes, anxiety has always been most difficult for me in the mornings.
Getting out of bed every morning in a state of despair and hopelessness made it difficult to function. This was a battle my entire life.
I eventually abused substances to the point of addiction trying to self-medicate. I now have years of sobriety and live a productive life.
Besides the medication I have been prescribed, I have always searched for an alternative solution.
I am happy to tell you that I have finally discovered that solution by implementing the five positive strategies mentioned below.
Finally, after making the decision to slightly modify my lifestyle, I began to alleviate the oppressive dark cloud of morning anxiety.
