Ascent Publication
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Ascent Publication

Daily Dose of Mindfulness and Contemplative Practice

How to make sure you keep it up

a place for meditation with a view, seeing the bigger picture, we stayed her for some time drinking it all in and contemplating the wonder of life.

Thousands of people start meditating every year, Most of them do not keep it up. Although finding a local sangha which suits you can help, it is usually only weekly, so most meditators do some or all of their practice at home on their own.

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Sylvia Clare MSc. Psychol

Sylvia Clare MSc. Psychol

Mindfulness teacher, poet, author of ‘The Well Mannered Penis’, ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ ‘Julia’ and others.

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