Ascent Publication
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Ascent Publication

Deep Breaths: Breathing to Optimize Physical and Mental Performance

Photo by Harli Marten on Unsplash

Without full awareness of breathing, there can be no development of meditative stability and understanding.

— Thich Nhat Hanh

Not long ago, I had been floating on my back in the middle of a secluded lake when I began to realize something. I’ve…

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