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Ascent Publication

Do You Want to Improve Your Mental Toughness? Sleep More

Mental toughness is rooted in sleep

Man napping on a couch with a book over his face — Sleep to Improve Your Mental Toughness by Paul Myers
Photo by The Creative Exchange on Unsplash

Mental toughness isn’t just about being more gritty, more resilient; they’re simply attributes of conditioning your mind.

“Popeye had spinach; all other people have sleep.”



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