How to stick to your fitness goals
Exercise Tips for Beginners
What I’ve learned from 35 years of exercise
Do you like lifting a cocktail more than a barbell? Do you look at your laptop rather than a Fitbit? I get it, truly. I can spend hours on my laptop, especially when I’m in a coffee shop. But if I want to stay healthy enough to keep doing it, I know I need to do other things.
I’ve been exercising off and on since I was a teenager, and at this point, I truly enjoy doing it. I have a friend who is…