Ascent Publication
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Ascent Publication

How to stick to your fitness goals

Exercise Tips for Beginners

What I’ve learned from 35 years of exercise

Do you like lifting a cocktail more than a barbell? Do you look at your laptop rather than a Fitbit? I get it, truly. I can spend hours on my laptop, especially when I’m in a coffee shop. But if I want to stay healthy enough to keep doing it, I know I need to do other things.

I’ve been exercising off and on since I was a teenager, and at this point, I truly enjoy doing it. I have a friend who is…

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Elizabeth Collins

Elizabeth Collins

Health, psychology, current events, politics, cats, tech… Suicide prevention & mental health are extra important to me. Stereotypes fall when we talk openly.